In 100 g (Grams) of Chicken, stewing, light meat, meat only, cooked, stewed there is 73 IU of Vitamin A, IU.

cup, chopped or diced unit (yield from 1 lb ready-to-cook chicken) grams (g) kilograms (kg) 100 grams (g) ounce pound

Chicken, stewing, light meat, meat only, cooked, stewed

Chicken, stewing, light meat, meat only, cooked, stewed is a type of Poultry Products. The most significant nutrients in Chicken, stewing, light meat, meat only, cooked, stewed are listed below.

Water	57.79 g	57.79	g	57.79%
Energy (calorie)	213 kcal	213	kcal
Energy (joule)	891 kJ	891	kJ
Protein	33.04 g	33.04	g	33.04%
Total lipid (fat)	7.98 g	7.98	g	7.98%
Ash	1.19 g	1.19	g	1.19%
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Calcium, Ca	14 mg	14	mg	0.01%
Iron, Fe	1.19 mg	1.19	mg
Magnesium, Mg	23 mg	23	mg	0.02%
Phosphorus, P	225 mg	225	mg	0.22%
Potassium, K	199 mg	199	mg	0.20%
Sodium, Na	58 mg	58	mg	0.06%
Zinc, Zn	0.83 mg	0.83	mg
Copper, Cu	0.085 mg	0.085	mg
Manganese, Mn	0.02 mg	0.02	mg
Selenium, Se	28.7 µg	28.7	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.094 mg	0.094	mg
Riboflavin	0.196 mg	0.196	mg
Niacin	8.538 mg	8.538	mg	0.01%
Pantothenic acid	0.69 mg	0.69	mg
Vitamin B-6	0.39 mg	0.39	mg
Folate, total	4 µg	4	µg
Folic acid	0 µg	0	µg
Folate, food	4 µg	4	µg
Folate, DFE	4 µg	4	µg
Vitamin B-12	0.27 µg	0.27	µg
Vitamin A, RAE	22 µg	22	µg
Retinol	22 µg	22	µg
Vitamin A, IU	73 IU	73	IU
Fatty acids, total saturated	1.98 g	1.98	g	1.98%
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01	g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.05 g	0.05	g	0.05%
16:0 hexadecanoic, palmitic fatty acid	1.39 g	1.39	g	1.39%
18:0 octadecanoic, stearic fatty acid	0.48 g	0.48	g	0.48%
Fatty acids, total monounsaturated	2.69 g	2.69	g	2.69%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.36 g	0.36	g	0.36%
18:1 undifferentiated	2.22 g	2.22	g	2.22%
20:1 eicosenoic, gadoleic	0.05 g	0.05	g	0.05%
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	1.89 g	1.89	g	1.89%
18:2 undifferentiated	1.26 g	1.26	g	1.26%
18:3 undifferentiated, octadecatrienoic, linolenic	0.06 g	0.06	g	0.06%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.29 g	0.29	g	0.29%
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.03 g	0.03	g	0.03%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.08 g	0.08	g	0.08%
Cholesterol	70 mg	70	mg	0.07%
Tryptophan	0.386 g	0.386	g	0.39%
Threonine	1.396 g	1.396	g	1.40%
Isoleucine	1.744 g	1.744	g	1.74%
Leucine	2.479 g	2.479	g	2.48%
Lysine	2.807 g	2.807	g	2.81%
Methionine	0.914 g	0.914	g	0.91%
Cystine	0.423 g	0.423	g	0.42%
Phenylalanine	1.311 g	1.311	g	1.31%
Tyrosine	1.115 g	1.115	g	1.12%
Valine	1.639 g	1.639	g	1.64%
Arginine	1.993 g	1.993	g	1.99%
Histidine	1.025 g	1.025	g	1.02%
Alanine	1.803 g	1.803	g	1.80%
Aspartic acid	2.944 g	2.944	g	2.94%
Glutamic acid	4.948 g	4.948	g	4.95%
Glycine	1.623 g	1.623	g	1.62%
Proline	1.359 g	1.359	g	1.36%
Serine	1.136 g	1.136	g	1.14%

Nutrients in Chicken, stewing, light meat, meat only, cooked, stewed